Remedial Massage In The Heart Of The CBD

Melbourne Natural Therapies have been serving the Melbourne and Southbank residents and workers since 2007. Our therapists are all fully qualified and insured and all are members of industry associations.

Our Massage Therapists Offer:
• Remedial Massage
• Myotherapy
• Dry Needling
• Cupping

We are conveniently located  in the Melbourne CBD on Little Collins Street, directly opposite Royal Arcade.

Whether you have an injury or simply want a good quality Remedial massage we can help.



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HEADACHES | Remedial Massage Melbourne

It seems like everyone is affected by headaches these days. They are so common that we barely notice them anymore, but they are there and they sometimes stop us from performing our daily activities. We may blame hangover, stress, depression, workload, or little sleep to be the underlying cause of headaches; however, there are many other factors such as muscular tension, postural overload, imbalance of the nervous system, current or past injury, or pain referral that can trigger a tension headache. The good news is that many forms of headaches can be easily treated using remedial massage for headaches.

When used in conjunction with various stretching and targeted exercises, remedial massage can greatly minimize the discomforts associated with tension headaches and migraines. Remedial massage therapists use a number of techniques such as trigger point therapy, deep tissue massage, and myofascial release to relieve muscular tension, alleviate pain and prevent headaches.

A typical remedial massage for headaches treatment plan starts with a detailed full-spine assessment, X-rays, MRI scans, and a detailed medical history, to access the root cause of the problem. A comprehensive treatment plan is prepared depending on the outcomes of the assessment. The treatment plan may include:

  • using different massage techniques to relieve the muscle tension
  • adjustment and mobilizations to align the spine
  • stress reduction techniques to relieve muscle tension
  • stretching exercises to strengthen posture and spinal function
  • post massage follow up
  • dietary advice to ensure the body is getting enough nutrients and optimum hydration

One remedial treatment treatment session is all you need for normal stress-related headaches, but for a more severe and persistent migraine, you need a tailor-made ongoing treatment plan for your long-term headache management and overall health and well-being.

Although not a cure for all headaches, remedial treatment for headaches certainly plays a big role in reducing the pain, discomfort, and duration associated with common headaches and migraine.Remedial Massage Melbourne