Stress is an inevitable part of today’s faced-paced society. We all are faced with various forms and degrees of stresses and strains in our daily lives. We all have the choice to give in to stress and let it effect our health and well-being or to deal with it proactively. While many healthcare professionals may advise that the best way to reduce stress is to avoid tense situations, work fewer hours, or try to stay calm, in reality, this may seem impossible in the this technology-driven world that we live in. Luckily, remedial massage is a greta way to manage your stress when you don’t have the luxury of reducing your work hours or removing certain things from your lifestyle that are causing the stress.
Let’s explore what remedial massage is and why is it so effective in managing stress.
Remedial Massage – Overview | Can Remedial Massage Help With Stress?
When it comes to relaxing the body and the mind, some massage is more effective than the others. Remedial massage, in particular, is very effective in reducing stress and promoting relaxation. It involves a detailed assessment of body’s soft tissues (muscles, tendons, ligaments, and fascia) in order to decide on the best treatment options to relieve the symptom.
Remedial Massage for Relaxation and Stress Relief | Can Remedial Massage Help With Stress?
So why is remedial massage so effective in helping physical, psychological, and emotional well-being.
Targets Specific Areas
Unlike general massage, remedial massage assesses and targets the exact location and cause of the pain. Depending on the results of the assessment, the remedial massage therapist then applies appropriate massage techniques to address the discomfort and pain.
Improves Blood Flow
The techniques used during remedial massage have been shown to relieve pressure and improve blood flow. Remedial massage also helps to lower blood pressure and heart rate.
One of the most noted effects of remedial massage is a greater feeling of relaxation. This is because it encourages the release of endorphins that help to reduce stress levels and promote relaxation.
If you would like to give remedial massage a try give us a call or BOOK ONLINE
Melbourne Natural Therapies
Can Remedial Massage Help With Stress?
Remedial Massage Melbourne