In today’s technology-driven world, repetitive strain injuries (RSI) are quite common as people are on their computers, mobiles, tabs and other technological gadgets performing the same activity (like typing, texting, playing games, etc) for extended hours on a regular basis. Also known as repetitive motion disorder (RMD), cumulative trauma disorder (CTD), or overuse syndrome, RSI refers to a condition which is characterised by pain, inflammation, or tenderness of certain muscles, tendons, ligaments, nerves, and other soft tissues caused by repetitive movements. Depending on the underlying causes and the symptoms, the treatment options for RSI may include medications, splints, surgery, heat or cold, steroid injections or massage therapy such as remedial massage for RSI.
Remedial Massage for RSI – Overview
Remedial massage for RSI is an excellent option for dealing with the symptoms associated with repetitive strain injuries as it produces great results, offers limited or no side effects, and provides long-lasting relief. When combined with other therapeutic treatment options, a remedial massage therapist can achieve even greater results in a shorter period of time.
The Benefits | Remedial Massage for RSI
It is relatively easy to accurately assess and treat acute RSI before it becomes chronic. The good news is that acute RSI is very receptive to remedial massage and conservative treatment. Remedial massage therapists use a number of treatment modalities to alleviate RSI symptoms, these include:
- trigger point therapy
- deep tissue massage
- dry needling
- cold laser therapy
Here is how remedial massage for RSI helps to reduce pain and boost the healing process:
- relieves muscle tension
- reduces adhesions of the affected tendons
- breaks down scar tissues in the injured muscles
- improves overall blood circulation
- removes toxins from the muscles and tissues
- promotes the natural healing process
All of these benefits help the affected and overworked muscles to relax and recover assisting with pain relief and restoration of the injured tissues and tendons.
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Remedial Massage For RSI