Remedial Massage For Sports InjuriesRemedial Massage For Sports Injuries

People involved in sports are well aware of the importance of physical fitness and how it relates to their performance. The only way to maintain physical fitness and performance is to remain injury-free, ward off muscle fatigue and recover from sports injuries as quickly as possible. Remedial massage for sports injuries is a proven way to help athletes achieve their fitness goals. It can be used pre-performance, post-performance, during rehabilitation or in the training phase. When offered by a professional remedial massage therapist, it not only aids in faster recovery from injuries, remedial massage also speeds up muscle repair and boost physical performance. Owing to the many benefits it offers, remedial massage is a staple in most athlete’s routines.

Benefits of Remedial Massage for Athletes | Remedial massage for sports injuries

Whether you are a professional athlete, a weekend warrior or do not participate in any sports activity, remedial massage can help you recover from and avoid many debilitating injuries. Here are some of the performance-enhancing effects of remedial massage:

 

  • Improves blood circulation
  • Improves muscle tone
  • Improves tissue elasticity
  • Improves joint range of motion (ROM)
  • Relieves muscle spasms by decreasing muscle stiffness and soreness
  • Reduces nerve irritation
  • Reduces inflammation
  • Promotes relaxation by encouraging sleep patterns
  • Decreases recovery time between workouts
  • Decreases muscle tension
  • Prevents adhesions/knots from occurring in between muscle fibers
  • Increases energy and stamina

 

The Best Time to Get Remedial Massage | Remedial massage for sports injuries

Unless you have a serious underlying physical illness or medical complication such as broken bones, burns, open wounds, or acute tendon ruptures, any time is a good time for remedial massage. Think of remedial massage as more of a preventive measure. Depending on the type of physical activity you perform and what your body needs, you can choose to get remedial massage once a week, fortnight or month.

If you would like any further information give us a call 03 9645 9923

Melbourne Natural Therapies
Remedial Massage Melbourne
Remedial Massage For Sports Injuries